View Workout (Alex Wilke)
Formal Training Day 5
July 15, 2010 (Morning)
Exercise Type: Run
Comments:
Did a long run today that mixed in some tempo work in the center of it. Ended up going a lot faster on the tempo part. Probably shouldn't have but I felt good and haven't been having the greatest quality runs this week so it felt good to do some quality running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 55:00 | 6:28 / Mile | Asics Gel Numbus 11 |