View Workout (Ryan Miller)
Cross Country Camp
July 16, 2010 (Morning)
Exercise Type: Run
Weather: 82
Comments:
42:24 with bryan
1st one was 10:50
cims loop x2
relay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 0.8 Miles | Warmup | Nike shoes | ||
| 3.2 Miles | Interval | Nike shoes |