View Workout (Russell Brandt)
Cherokee
July 16, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:01:15 | |||
| 1.3 Miles | 10:35 | 8:08 / Mile | Warmup | |
| 6.0 Miles | 40:00 | 6:40 / Mile | Steady State | |
| 1.1 Miles | 10:40 | 9:41 / Mile | Cooldown |