View Workout (Molly Finn)
Treadmill Steady State
July 15, 2010 (Morning)
Exercise Type: Run
Weather: inside and air conditioned (:
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 49:53 | |||
| 1.0 Miles | 8:03 | 8:03 / Mile | Warmup | Asics |
| 4.75 Miles | 36:00 | 7:34 / Mile | Steady State | Asics |
| 0.6 Miles | 5:50 | 9:43 / Mile | Cooldown | Asics |