September 9, 2008 (Morning)
Exercise Type: Run
Weather: Cool and overcast
Comments:
1.9 mi. – 16:00 – 8:26 pace
1.55 mi. – 10:08 – 6:33 pace
1.55 mi. – 11:02 – 7:08 pace
1.9 mi. – 17:33 – 9:15 pace
TOTAL
6.9 mi. - 54:43 – 7:56 average pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 54:43 | 7:55 / Mile |