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Magic Mtn. Trail Tempo Run

September 9, 2008 (Morning)

Exercise Type: Run

Weather: Cool and overcast

Comments:
1.9 mi. – 16:00 – 8:26 pace

1.55 mi. – 10:08 – 6:33 pace

1.55 mi. – 11:02 – 7:08 pace

1.9 mi. – 17:33 – 9:15 pace

TOTAL
6.9 mi. - 54:43 – 7:56 average pace

Distance Duration Pace Interval Type Shoes
6.9 Miles 54:43 7:55 / Mile