View Workout (HUGH EVANS)
Young St Tempo run
July 16, 2010 (Morning)
Exercise Type: Run
Weather: 28c
Comments:
2 X 10 min tempo intervals. Ran by effort, not distance. Great workout. 1 hr 19 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Kilometers | Tempo | Asics Gel Noosa Tri |