View Workout (Lucas Pfaffenroth)
Doing laps
July 15, 2010 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
4 and a half laps around the campus road followed by a good stretch on the bluff. Some basketball campers gave me thumbs up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:48 | 7:30 / Mile | Easy | Ghost 3 |