View Workout (Taylor Reed)
(Untitled)
September 8, 2008 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
2 mile warmup, drills then 5 miles "easy", 1 mile to the track, 300s and then back to Veale.
7:13, 6:59, 6:32, 6:24, 6:29, 6:34, 6:32, 7:28, 2:47 (900 meters at 5 min pace), 8:15 (1.1)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.62 Miles | 1:02:31 | 6:29 / Mile |