View Workout (Brian Graves)
Recovery
March 7, 2008 (Morning)
Exercise Type: Run
Comments:
on the track at 11 minute pace. trying to heal ankle but couldnt take a day off. ankle ended up not hurting that bad once i sarted
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | brooks adreniline 7 |