July 15, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.74 Miles | 30:49 | |||
3.5 Miles | 25:00 | 7:08 / Mile | ||
400.0 Meters | 1:13 | 4:53 / Mile | ||
400.0 Meters | 1:08 | 4:33 / Mile | ||
400.0 Meters | 1:09 | 4:37 / Mile | ||
400.0 Meters | 1:09 | 4:37 / Mile | ||
400.0 Meters | 1:10 | 4:41 / Mile |