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July 15, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.74 Miles 30:49
3.5 Miles 25:00 7:08 / Mile    
400.0 Meters 1:13 4:53 / Mile    
400.0 Meters 1:08 4:33 / Mile    
400.0 Meters 1:09 4:37 / Mile    
400.0 Meters 1:09 4:37 / Mile    
400.0 Meters 1:10 4:41 / Mile