View Workout (Adam Wolfe)
recovery run
July 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
Legs felt tired today, which is to be expected after a long run and lifting yesterday. Really windy today again, that sucked, but it was worse going with the wind because it was really hot. First day I've been hot since being back from samoa. Guess I lost my heat tolerance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 41:06 | 7:08 / Mile | Easy | lesser Adidi |