View Workout (Dave Peterson)
tempo plus hills
July 16, 2010 (Morning)
Exercise Type: Run
Weather: 93-95f
Comments:
hottest training day yet, very happy with the outcome. 2ez, 4tempo (2 downhill than back up, about 100 vertical ft)(had to walk for 10 sec at around mile 3) 29:40, than 2x400 uphill with 3-4 min rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 1:11:23 | |||
| 2.0 Miles | 29:00 | 14:29 / Mile | Warmup | |
| 4.0 Miles | 29:40 | 7:24 / Mile | ||
| 400.0 Meters | 1:21 | 5:25 / Mile | ||
| 400.0 Meters | 1:22 | 5:29 / Mile | ||
| 800.0 Meters | 10:00 | 20:07 / Mile | Cooldown |