View Workout (Craig Morgan)
sort of long run
July 15, 2010 (Night)
Exercise Type: Run
Weather: nice out
Comments:
felt really good. did 2 80m barefoot strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.25 Miles | 1:15:38 | |||
| 11.15 Miles | 1:15:13 | 6:44 / Mile | lunar elites | |
| 0.1 Miles | 0:25 | 4:10 / Mile |