View Workout (Mojo )
Fanny Hill ride with Coach Carney
July 16, 2010 (Afternoon)
Exercise Type: Bike
Comments:
Hot and windy; we rode fast and hilly on the first part of the ride
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 42.45 Miles | 2:18:01 | 3:15 / Mile | Long |