View Workout (Basil Polsonetti)
(Untitled)
July 16, 2010 (Morning)
Exercise Type: Run
Comments:
5 miles with Corey and calvin at the middle school. Corey is in very good shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Training | Asics Gel 2150 #2 |