July 13, 2010 (Morning)
Exercise Type: Run
Comments:
3 miles and then a mile cooldown.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 28:44 | |||
3.0 Miles | 21:12 | 7:04 / Mile | Cruise | Asics Gel 2150 #2 |
1.0 Miles | 7:32 | 7:32 / Mile | Cooldown | Asics Gel 2150 #2 |