View Workout (Basil Polsonetti)
(Untitled)
July 13, 2010 (Morning)
Exercise Type: Run
Comments:
3 miles and then a mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:44 | |||
| 3.0 Miles | 21:12 | 7:04 / Mile | Cruise | Asics Gel 2150 #2 |
| 1.0 Miles | 7:32 | 7:32 / Mile | Cooldown | Asics Gel 2150 #2 |