View Workout (Basil Polsonetti)
(Untitled)
July 11, 2010 (Morning)
Exercise Type: Run
Comments:
10 miler at bluff point with corey. Ended up in Mumford Cove and ran past esker point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:19:40 | 7:58 / Mile | Long | Asics Gel 2150 #2 |