View Workout (Andres Camacho)
NIce RUN
July 16, 2010 (Night)
Exercise Type: Run
Weather: 6 pm , cloudy and breezy
Comments:
felt a little sored in my groind, decide to do a mile warm up felt good, then picked it up , decresing splits for evry mile, felt good, my lkegs felt amazing, my lungs are starting to catch up with my legs stamina... did some strider then ran home at a good pace... felt amazing after shower, little tired but good
WORK OUT
1 mile warm up 8:55
4 miles good pace
splits 1st = 7 :44
2nd = 7 :33
3rd = 7 :23
4th = 7 :12
.25 mile easy
5X 60 meter striders with 60 meter walk back
nailed it with a mile home Time = 6 :46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.72 Miles | 45:33 | |||
| 1.0 Miles | 8:55 | 8:55 / Mile | Warmup | nike zoom |
| 300.0 Meters | Speed | nike zoom | ||
| 300.0 Meters | Recovery | nike zoom | ||
| 1.0 Miles | 6:46 | 6:46 / Mile | nike zoom | |
| 1.0 Miles | 7:44 | 7:44 / Mile | nike zoom | |
| 1.0 Miles | 7:33 | 7:33 / Mile | nike zoom | |
| 1.0 Miles | 7:23 | 7:23 / Mile | nike zoom | |
| 1.0 Miles | 7:12 | 7:12 / Mile | nike zoom | |
| 0.25 Miles | Easy | nike zoom | ||
| 0.1 Miles | Cooldown | nike zoom |