View Workout (Steven Johnson)
finally feeling healthy again
July 16, 2010 (Morning)
Exercise Type: Run
Weather: sunny and hot
Comments:
another quick run but felt really good. did 18 flights of stairs to start and end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 17:00 | |||
| 1.7 Miles | 12:00 | 7:03 / Mile | Steady State | ASICS GEL-Nimbus 12 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Hills | ASICS GEL-Nimbus 12 |