View Workout (Craig Morgan)
centennial striders race
July 16, 2010 (Night)
Exercise Type: Run
Weather: very hot
Comments:
course is 3.23 miles long LOL (and its very hilly)
did the course for a warm-up (22:01), tempo'd the race (17:50 for 3.23), and cooled down about 4.1 miles with friends (28:47). felt real good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.56 Miles | 1:08:38 | |||
| 3.23 Miles | 22:01 | 6:48 / Mile | Warmup | lunar elites |
| 3.23 Miles | 17:50 | 5:31 / Mile | Tempo | lunar elites |
| 4.1 Miles | 28:47 | 7:01 / Mile | Cooldown | lunar elites |