View Workout (Jordan Boyce)
Harbour Lakes RUN
July 16, 2010 (Morning)
Exercise Type: Run
Weather: Hot Sunny
Comments:
It was a good hard run that helped improve my lungs. Worked at a threshold pace and my legs were kind of sore. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | 6:40 / Mile | Tempo | Lunaracers |