View Workout (Alex Shreiber)
WHew
July 16, 2010 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Warm-Up, Frisbee, J&B's extended. Z-Unit pushed the living poo out of me. Good run, barefoot cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 38:00 | |||
| 1.0 Miles | Warmup | Casper and Alastor | ||
| 1.0 Miles | Easy | Casper and Alastor | ||
| 5.0 Miles | 38:00 | 7:36 / Mile | Training | Casper and Alastor |
| 0.5 Miles | Cooldown | Casper and Alastor |