View Workout (Tyler Dugan)
J and B's extended
July 16, 2010 (Night)
Exercise Type: Run
Comments:
Game of frisbee first. Zwatty was jealous of my skills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:08:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Gel Landreth 6 |
| 1.0 Miles | 15:00 | 15:00 / Mile | Gel Landreth 6 | |
| 5.0 Miles | 45:00 | 9:00 / Mile | Gel Landreth 6 |