View Workout (Alex Popeck)
looooonnnnngggg run
July 15, 2010 (Night)
Exercise Type: Run
Weather: humiddd
Comments:
10.5 miles felt like 10,000
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:00:19 | |||
| 1.5 Miles | 11:56 | 7:57 / Mile | Warmup | |
| 10.5 Miles | 1:25:53 | 8:10 / Mile | Long | |
| 1.5 Miles | 10:58 | 7:18 / Mile | Fartlek | |
| 1.5 Miles | 11:32 | 7:41 / Mile | Cooldown |