View Workout (Alex Popeck)
taking it easy
July 16, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, hot, humid
Comments:
Tired from yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:53 | |||
| 1.0 Miles | 7:25 | 7:25 / Mile | Warmup | |
| 5.0 Miles | 37:42 | 7:32 / Mile | Cruise | |
| 1.0 Miles | 7:46 | 7:46 / Mile | Cooldown |