View Workout (Michael Grese)
Biking
July 15, 2010 (Morning)
Exercise Type: Bike
Comments:
A bit of a disaster since my hamstring flared up. Not sure where that came from.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 30:00 | 3:59 / Mile | Asics Gel Nimbus 11 (b&w) 4 |