View Workout (Tim Hall)

Calendar - Statistics - Workouts

Return to Log Return to Log

tempo run

July 16, 2010 (Morning)

Exercise Type: Run

Weather: humid

Comments:
did a tempo run today to build some strength. body did well, i ran some low 6 minute miles eventhough i could feel fatigue sitting in i kept turning in faster splits.

Distance Duration Pace Interval Type Shoes
6.0 Miles 39:35 6:35 / Mile Tempo Asics 2150