July 16, 2010 (Morning)
Exercise Type: Run
Weather: humid
Comments:
did a tempo run today to build some strength. body did well, i ran some low 6 minute miles eventhough i could feel fatigue sitting in i kept turning in faster splits.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 39:35 | 6:35 / Mile | Tempo | Asics 2150 |