View Workout (Will Landis)
Island Out and Back
July 16, 2010 (Night)
Exercise Type: Run
Weather: humid but cooler
Comments:
Ran out 22 min and then the same way back. Achelies was in a spot of bother on the way out. Opening the stride and flying back helped stretch it out. I definitely was purposely once I turned around so that pace and distance could be right. Added on a extra half mile in case it wasn't quite 5 and a half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:19 | |||
| 2.75 Miles | 22:00 | 7:59 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |
| 2.75 Miles | 18:20 | 6:39 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |
| 0.5 Miles | 3:59 | 7:58 / Mile | Cooldown | Brooks Defyance 2 (Running) 10.5 |