View Workout (Dwight Raby)
4.0 miles
July 16, 2010 (Afternoon)
Exercise Type: Run
Weather: 91 muggy
Comments:
Pretty brutal out again. I felt a little better than I have been. No aches or pains , just too hot to get into any kind of groove. I'll do 4-5 tomorrow then start jacking up my Sunday run to 8 this week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |