
July 16, 2010 (Night)
Exercise Type: Bike
Comments:
SORRY FOR ANOTHER DAY OF CROSS TRAINING!!! and unfortunately tomorrow is going to be yet another one, unless I force myself to use the treadmill....which I might
felt surprisingly quick, and it was semi- easy but I tried to up the resistance at times.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
40:00 |