View Workout (Clint Kugler)
Bikepath North
July 15, 2010 (Afternoon)
Exercise Type: Run
Weather: 91, sunny
Comments:
Hot. 6x100m strides at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy | Asics Gel Nimbus#8 |