View Workout (Greg Eldridge)

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2 X 1 Mile Intervals (rower inbetween)

July 17, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.0 Miles 16:15
1.0 Miles 8:30 8:30 / Mile Interval  
1.0 Miles 7:45 7:45 / Mile Interval  

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