View Workout (Jeffrey Boatner)
BWC and riverside trail 5mi
July 17, 2010 (Morning)
Exercise Type: Run
Weather: very humid and mid 70s
Comments:
Nice run with Ryan. Very humid this morning so we kept it at 5 miles. Enjoyed running some trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.21 Miles | 54:03 | 10:22 / Mile | Training | NB 903 "Yellows" |