View Workout (Dror Vaknin)
on bayshore with pete
July 16, 2010 (Morning)
Exercise Type: Run
Weather: 78 degrees
Comments:
easy run: .5 mile warm up, then 5-4-3-2-1 min. fast w/half the time rec. then cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.67 Miles | 32:53 | |||
| 0.5 Miles | 5:18 | 10:36 / Mile | Warmup | |
| 2.03 Miles | 15:00 | 7:23 / Mile | Interval | |
| 0.62 Miles | 7:04 | 11:23 / Mile | Recovery | |
| 0.52 Miles | 5:31 | 10:36 / Mile | Cooldown |