View Workout (Molly Finn)
Cherokee Out and Back
July 17, 2010 (Morning)
Exercise Type: Run
Weather: lovely and cool
Comments:
30 minutes out, 29 minutes back :)
Hip flexor hurt a little and ankles were sore for the last 20 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:27:00 | |||
| 1.5 Miles | 14:00 | 9:19 / Mile | Warmup | Asics |
| 7.0 Miles | 59:00 | 8:25 / Mile | Long | Asics |
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown | Asics |