View Workout (Corey Williams)
(Untitled)
July 15, 2010 (Morning)
Exercise Type: Run
Comments:
ran 8 on my own because i had a busy night and couldnt wait around until 4:30 to meet with the other college guys. i wasnt going to go this long but i felt good and missed monday's run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:09 | 7:38 / Mile | Easy |