View Workout (Tim Hall)
Always intense
July 17, 2010 (Morning)
Exercise Type: Bike
Weather: sunny humid
Comments:
stayed well above 20 mph most the ride. legs responded well, they are a lil wore out but nothing that can't recover from before my next run. happy with my intensity.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 48:32 | 3:02 / Mile |