View Workout (Pat Deedy)
Artesani park 5K
July 17, 2010 (Morning)
Exercise Type: Run
Comments:
1x25 Circuit @ 40seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 45:27 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 5.0 Kilometers | 18:27 | 5:56 / Mile | Tempo | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |