View Workout (Brian Graves)
easy/ recovery
March 8, 2008 (Morning)
Exercise Type: Run
Weather: freak hail storm
Comments:
SLOW. on great falls trails. ankle was hurting like crazy running on the trails. but ankle felt alot better when i got on stable ground feels almost normal. body recovered very fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | brooks adreniline 7 |