View Workout (Ella Grace Shipp)
8 hour relay
July 16, 2010 (Night)
Exercise Type: Run
Weather: hot until about 12
Comments:
was very fun but my times were disappointing in comparison with last years. must have been the heat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:29 | 7:29 / Mile | Race | Asics GT 2150 |