View Workout (Kevin Moore)
(Untitled)
June 7, 2010 (Morning)
Exercise Type: Run
Comments:
25min rid to track. 10 min w/u, 400-800-300 (63.3,207.7,48.5) 5x200 30.2 5 min cooldown 20 min ride home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 0:00 | |||
| 2.5 Kilometers | Warmup | |||
| 1.5 Kilometers | ||||
| 1.0 Kilometers | ||||
| 2.0 Kilometers | Cooldown |