View Workout (Kevin Moore)
(Untitled)
June 9, 2010 (Morning)
Exercise Type: Run
Comments:
warmup 1600 @ 4:57, 3min rest, 4x300 @ 44,44,43,42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 0:00 | |||
| 2.0 Kilometers | Warmup | |||
| 1.0 Miles | ||||
| 1.2 Kilometers | ||||
| 2.0 Kilometers | Cooldown |