View Workout (Kevin Moore)
(Untitled)
July 16, 2010 (Morning)
Exercise Type: Weights
Comments:
Light stretch
Squats-Lunges-One foot deadlift (/full deadlift)
Bench Press-Bench Dumbells-Bench Fly
Calf Raises
Running Arm Curls
Pullups Supine-Prone=Wide
Core
Planks with stability board
side planks
Leg Flexion on the Ball ** awesome workout
Bird Dog
Could try a Roll out
back plank
light stretch