View Workout (Dave Carter)
(Untitled)
September 9, 2008 (Afternoon)
Exercise Type: Run
Weather: great, 65
Comments:
Clarke up NP to Courtland back on Fairmount & Cedar to Veale. Abs w/ Cindy & Lauren, stretched, mile back.
probably a little too fast, oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:10:00 | 6:47 / Mile | T5 racer |