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September 9, 2008 (Afternoon)

Exercise Type: Run

Weather: great, 65

Clarke up NP to Courtland back on Fairmount & Cedar to Veale. Abs w/ Cindy & Lauren, stretched, mile back.

probably a little too fast, oh well.

Distance Duration Pace Interval Type Shoes
10.3 Miles 1:10:00 6:47 / Mile   T5 racer