View Workout (Kevin Moore)
(Untitled)
July 22, 2010 (Morning)
Exercise Type: Run
Comments:
first 4.5 mi - 648 pace
last 3.66 mi 5:55 pace
last mile 5:30
last 800 2:25-30 (felt harder than that.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.33 Miles | 52:00 | 6:14 / Mile | Steady State | Brooks Glycerin 8 Blue |