View Workout (Kevin Moore)
(Untitled)
July 20, 2010 (Morning)
Exercise Type: Run
Comments:
ran out and back woodend.. felt garbage up to half way.. second half much better, last 4.2k 16:16- 60* pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | 6:51 / Mile | Steady State | Brooks Glycerin 8 Blue |