View Workout (Sue L.)
Outside Run
July 17, 2010 (Morning)
Exercise Type: Run
Weather: 80 degrees by 8am
Comments:
First run back after being off for my knee. Not too much pain during the run, but definitely not back to normal. Ran the fir 4 miles, last mile we walked up hill and ran downhill!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 1:01:05 | 12:00 / Mile | Easy | New Balance 6-10 |