View Workout (Simon Lester)
Zorinsky long run
July 17, 2010 (Morning)
Exercise Type: Run
Weather: Hot, Humid!
Comments:
Ran with Carmen around the big side of the lake. Had to walk alot!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.34 Miles | 53:52 | 12:24 / Mile | Long |