View Workout (Simon Lester)
Trail ride
July 6, 2010 (Morning)
Exercise Type: Bike
Weather: Warm, sticky!
Comments:
Rode the Madone from Walnut Creek to Treatment plant and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles | 2:09:52 | 4:19 / Mile | Long |