View Workout (Simon Lester)
Trail ride
July 9, 2010 (Morning)
Exercise Type: Bike
Weather: warm, lite breeze
Comments:
Rode the Madone alone down the trail to the end and back and around Wherspan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 29.87 Miles | 2:28:35 | 4:58 / Mile | Long |